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Your Definitive Guide to Fats: Eat This, Not That

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No doubt about it: Fats have a bad reputation. But did you know some are not only good for you, but vital to your health? Here’s essential information about which fats you should avoid and which ones you should embrace.

Fats have been positioned as dietary public enemy No. 1. But it turns out not all fats are created equally — and not all deserve their 4-letter-word reputation. While some should be avoided summarily, others are essential to a healthy, balanced diet read more….

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